Fartlek Training on the Improvement of Hemoglobin Conditions and Hematocrit
Keywords:
Fartlek, hemoglobin, hematocrit.Abstract
This study to find out how the effects of regular exercise with fartlek training method in increasing hemoglobin levels (Hb) and blood hematocrit value (Hct) of Phinisi basketball team. This study was a pre experimental study. using one-group Pre-posttest design using 37 basketball players as subjects. They intervened with fartlek exercise program 3 times each week and the final result is measured after the eighth week. Data analyzed using paired T-test suggested that ths intervention increased hb and Hct level significantly.
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