Ruhembe, Carolyne Charles, et al. “Glycemic Index of Selected Staple Foods Used in the Management of Type 2 Diabetes Mellitus in Tanzania”. International Journal of Sciences: Basic and Applied Research (IJSBAR), vol. 13, no. 2, Sept. 2014, pp. 48-62, https://gssrr.org/JournalOfBasicAndApplied/article/view/2445.